Blueberry Muffin Protein Shake with Oats & Cinnamon

ByMichael Proctor Drinks, Food
If you love blueberry muffins but want something healthier, this Blueberry Muffin Protein Shake is the perfect fix! It’s creamy, naturally sweet, and packed with oats, cinnamon, and protein, so it keeps you full while tasting like a fresh-baked muffin.

Perfect for breakfast, post-workout, or when you’re craving something cozy and delicious.

Let’s blend it up!

What You’ll Need

  • 1 cup milk (dairy or non-dairy)
  • 1 scoop vanilla protein powder
  • ½ cup frozen blueberries
  • ¼ cup rolled oats
  • ½ frozen banana (for natural sweetness)
  • ½ tsp ground cinnamon
  • ½ tsp vanilla extract
  • ½ cup ice cubes

For Toppings (Optional but Delicious!):

  • Extra fresh blueberries
  • Pinch of cinnamon
  • Sprinkle of oats

Pro Tips

  1. Use frozen blueberries! They make the shake extra cold and thick.
  2. Want it even creamier? Add ½ cup Greek yogurt.
  3. Make it dairy-free! Use almond, oat, or coconut milk.
  4. More fiber? Add a teaspoon of chia or flaxseeds.
  5. Need extra sweetness? Add ½ tbsp honey or maple syrup.

Tools You’ll Need

  • Blender
  • Tall glass
  • Spoon for sprinkling cinnamon

Substitutions & Variations

  • No protein powder? Use ½ cup Greek yogurt for a protein boost.
  • Want a nutty flavor? Blend in a spoonful of almond or peanut butter.
  • More texture? Add a few chopped walnuts or almonds.

Instructions

Step 1: Add Ingredients to Blender

In a blender, add milk, vanilla protein powder, blueberries, oats, frozen banana, cinnamon, vanilla extract, and ice cubes.

a blender filled with creamy milk, a scoop of vanilla protein powder, vibrant frozen blueberries, fine rolled oats, a sliced frozen banana, warm brown cinnamon

Step 2: Blend Until Smooth

Blend on high for 30 seconds until thick and creamy.

a blender mid-blend, the blueberry muffin protein shake swirling into a thick, smooth mixture with tiny flecks of oats and cinnamon visible

Step 3: Pour Into Glass

Pour the thick shake into a tall glass.

a thick, creamy Blueberry Muffin Protein Shake being poured from a blender into a tall glass, filling it to the top.

Step 4: Garnish & Serve

Top with extra blueberries, a sprinkle of oats, and a dash of cinnamon.

a Blueberry Muffin Protein Shake topped with fresh blueberries, a light sprinkle of rolled oats, and a dusting of cinnamon.

Leftovers & Storage

  • Best enjoyed fresh!
  • If making ahead, store in the fridge for up to 24 hours and shake before drinking.

Wrap-Up

And that’s it—your Blueberry Muffin Protein Shake is ready to sip! It’s sweet, creamy, and packed with cozy flavors, just like a muffin in a glass. Try it out, take a pic, and let me know how it turned out. Cheers! 🫐🥤✨

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