Keto Maple Spice Iced Coffee ☕️🍁
From 210Lbs to 149 In 3 Months At 56 With A Delicious TEA [Story…]
She is now 149lbs and looks amazing!
drink THIS teaIt’s creamy, perfectly spiced, and has that cozy maple flavor we all love—without the sugar overload.
You can whip it up in just a few minutes, and it’s way cheaper than heading to the café!
My kids love watching me make it because of the whipped cream on top (though I have to fight them off from stealing it!).
Let’s get into it!
What You’ll Need
- 1 cup brewed coffee (cooled)
- 2 tbsp heavy cream (or almond milk for dairy-free)
- 1 tbsp keto-friendly maple syrup (like Lakanto)
- 1/4 tsp ground cinnamon
- 1/8 tsp ground nutmeg
- 1/2 tsp vanilla extract
- 1-2 drops liquid stevia (optional)
- Ice cubes
- Whipped cream (sugar-free, optional for topping)
- Cinnamon stick (optional garnish)
Pro Tips
- Use chilled coffee. Hot coffee will melt the ice and water down your drink. Brew it ahead of time and pop it in the fridge.
- Adjust sweetness. Start with less sweetener, then add more if needed. Keto sweeteners are potent!
- Blend it up. For a frappé-like texture, toss everything into a blender with ice.
- Spice it up. Add a pinch of ground ginger or cloves for extra fall vibes.
- Make it kid-friendly. Skip the coffee and use decaf or milk for a maple spice treat for the kiddos.
Tools You’ll Need
- Coffee maker or French press
- Measuring spoons
- A tall glass
- A spoon for mixing
- Optional: Blender
Substitutions & Variations
- Dairy-free: Swap heavy cream for unsweetened almond or coconut milk.
- No maple syrup: Use sugar-free caramel syrup instead for a different twist.
- Spice it up: Add pumpkin pie spice instead of cinnamon and nutmeg for a pumpkin flavor.
Make-Ahead Tips
- Brew and chill your coffee the night before. It’ll save time in the morning!
- Mix the spices and cream in a jar and store it in the fridge to pour and go.
Instructions
1. Chill the Coffee
Brew 1 cup of coffee and let it cool completely. You can refrigerate it for faster results.
2. Mix the Creamy Base
In a small bowl, combine heavy cream, keto-friendly maple syrup, ground cinnamon, ground nutmeg, and vanilla extract. Stir until smooth.
From 210Lbs to 149 In 3 Months At 56 With A Delicious TEA [Story…]
She is now 149lbs and looks amazing!
drink THIS tea
3. Assemble the Drink
Fill a tall glass with ice cubes. Pour the chilled coffee over the ice, then stir in the creamy maple spice mixture.
4. Top It Off
Add a dollop of whipped cream on top and sprinkle with cinnamon. Garnish with a cinnamon stick if you’re feeling fancy!
Leftovers & Storage
If you have leftovers, store the coffee (without ice or whipped cream) in a sealed jar in the fridge for up to 24 hours. Stir before serving.
Wrap-Up
This Keto Maple Spice Iced Coffee is the perfect blend of cozy and refreshing.
It’s quick, easy, and feels like a special treat every time.
Let me know if you try it—leave a comment with your thoughts or questions below.
From 210Lbs to 149 In 3 Months At 56 With A Delicious TEA [Story…]
She is now 149lbs and looks amazing!
drink THIS teaHappy sipping! 🍂
