Key Lime Pie Protein Shake

ByMichael Proctor Drinks, Food
Love key lime pie but want something healthier? This Key Lime Pie Protein Shake is thick, creamy, and full of zesty lime flavor—all while packing in protein to keep you full and energized.

It’s like drinking a slice of pie but without the guilt! Just blend, sip, and enjoy.

What You’ll Need

  • 1 cup milk (dairy or non-dairy)
  • 1 scoop vanilla protein powder
  • ½ frozen banana (adds natural sweetness)
  • ¼ cup Greek yogurt (for creaminess)
  • Zest of 1 lime
  • Juice of 1 lime
  • ½ tsp vanilla extract
  • ½ cup ice cubes

For Toppings (Optional but Delicious!):

  • Crushed graham crackers
  • Whipped cream
  • Extra lime zest

Pro Tips

  1. Use fresh lime juice! It makes all the difference in flavor.
  2. Want it extra creamy? Add ½ an avocado or more Greek yogurt.
  3. For a dairy-free version, use coconut yogurt and almond milk.
  4. Make it sweeter! Add ½ tbsp honey or maple syrup.
  5. More pie flavor? Stir in a pinch of cinnamon with the graham crackers.

Tools You’ll Need

  • Blender
  • Tall glass
  • Spoon for mixing toppings

Substitutions & Variations

  • No banana? Use ½ cup frozen cauliflower for thickness.
  • More texture? Stir in coconut flakes or chopped nuts.
  • Want a richer pie taste? Add ½ tbsp cream cheese or cottage cheese.

Instructions

Step 1: Add Ingredients to Blender

In a blender, add milk, vanilla protein powder, frozen banana, Greek yogurt, lime zest, lime juice, vanilla extract, and ice cubes.

a blender filled with creamy milk, a scoop of vanilla protein powder, a sliced frozen banana, thick Greek yogurt, bright green lime zest, fresh lime juice, clear vanilla extract, and ice cubes,

Step 2: Blend Until Smooth

Blend on high for 30 seconds until thick and creamy.

a blender mid-blend, the key lime pie protein shake swirling into a thick, smooth mixture with tiny flecks of lime zest visible.

Step 3: Pour Into Glass

Pour the thick shake into a tall glass.

a thick, creamy Key Lime Pie Protein Shake being poured from a blender into a tall glass, filling it to the top.

Step 4: Garnish & Serve

Top with crushed graham crackers, whipped cream, and extra lime zest.

a Key Lime Pie Protein Shake topped with crushed graham crackers, a swirl of whipped cream, and a fresh sprinkle of lime zest.

Leftovers & Storage

  • Best enjoyed fresh!
  • If making ahead, store in the fridge for up to 24 hours and shake before drinking.

Wrap-Up

And that’s it—your Key Lime Pie Protein Shake is ready! It’s refreshing, creamy, and packed with that sweet-tart lime flavor, but with a protein boost to keep you going. Try it out, take a pic, and let me know how it turned out. Cheers! 🍋🥤✨

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