Key Lime Pie Protein Shake

It’s like drinking a slice of pie but without the guilt! Just blend, sip, and enjoy.

What You’ll Need

• 1 cup milk (dairy or non-dairy)
• 1 scoop vanilla protein powder
• ½ frozen banana (adds natural sweetness)
• ¼ cup Greek yogurt (for creaminess)
• Zest of 1 lime
• Juice of 1 lime
• ½ tsp vanilla extract
• ½ cup ice cubes

For Toppings (Optional but Delicious!):

• Crushed graham crackers
• Whipped cream
• Extra lime zest

Pro Tips

1. Use fresh lime juice! It makes all the difference in flavor.
2. Want it extra creamy? Add ½ an avocado or more Greek yogurt.
3. For a dairy-free version, use coconut yogurt and almond milk.
4. Make it sweeter! Add ½ tbsp honey or maple syrup.
5. More pie flavor? Stir in a pinch of cinnamon with the graham crackers.

Tools You’ll Need

• Blender
• Tall glass
• Spoon for mixing toppings

Substitutions & Variations

• No banana? Use ½ cup frozen cauliflower for thickness.
• More texture? Stir in coconut flakes or chopped nuts.
• Want a richer pie taste? Add ½ tbsp cream cheese or cottage cheese.

Instructions

Step 1: Add Ingredients to Blender

In a blender, add milk, vanilla protein powder, frozen banana, Greek yogurt, lime zest, lime juice, vanilla extract, and ice cubes.

Step 2: Blend Until Smooth

Blend on high for 30 seconds until thick and creamy.

Step 3: Pour Into Glass

Pour the thick shake into a tall glass.

Step 4: Garnish & Serve

Top with crushed graham crackers, whipped cream, and extra lime zest.

Leftovers & Storage

• Best enjoyed fresh!
• If making ahead, store in the fridge for up to 24 hours and shake before drinking.

Wrap-Up

And that’s it—your Key Lime Pie Protein Shake is ready! It’s refreshing, creamy, and packed with that sweet-tart lime flavor, but with a protein boost to keep you going. Try it out, take a pic, and let me know how it turned out. Cheers! 🍋🥤✨