Tiramisu Overnight Oats

ByMichael Proctor Food
If you love rich, creamy tiramisu, but want a healthier, make-ahead breakfast, these Tiramisu Overnight Oats are the perfect fix! They’re packed with espresso flavor, layered with a creamy yogurt “mascarpone” mix, and topped with cocoa powder for that classic tiramisu taste. Best part? No baking, no stress—just mix, chill, and enjoy!

Let’s get started.

What You’ll Need

For the Oats:

  • ½ cup rolled oats
  • ½ cup milk (dairy or non-dairy)
  • ¼ cup brewed espresso or strong coffee (chilled)
  • 1 tbsp chia seeds (for thickness)
  • ½ tsp vanilla extract
  • ½ tbsp maple syrup or honey

For the Creamy “Mascarpone” Layer:

  • ¼ cup Greek yogurt or mascarpone cheese
  • 1 tbsp milk (to thin out if needed)
  • ½ tbsp maple syrup or honey

For Toppings (Optional but Delicious!):

  • Dusting of unsweetened cocoa powder
  • Shaved dark chocolate
  • A sprinkle of crushed sugar-free ladyfinger cookies
a small plate of rolled oats, a small glass of milk, a small cup of brewed espresso, a small plate of chia seeds, a small plate of vanilla extract, a small plate of maple syrup, a small plate of Greek yogurt, a small plate of unsweetened cocoa powder, and a small plate of dark chocolate shavings

Pro Tips

  1. Use cold brew for smoother flavor!
  2. Want extra richness? Add a spoonful of cream cheese to the yogurt mix.
  3. For a protein boost, stir in a scoop of vanilla protein powder.
  4. Let the oats sit overnight for the best texture!
  5. Make it dessert-like? Add a few drops of almond or rum extract!

Tools You’ll Need

  • Mason jar (or airtight container)
  • Spoon for stirring
  • Espresso machine or coffee maker
  • Small sieve (for dusting cocoa powder)

Substitutions & Variations

  • No espresso? Use cold brew or extra-strong coffee.
  • No chia seeds? Swap for flaxseeds or reduce the milk slightly.
  • Dairy-free? Use plant-based milk and coconut yogurt.

Instructions

Step 1: Brew & Cool the Espresso

Brew ¼ cup of espresso or strong coffee and let it cool.

a freshly brewed espresso shot in a small white cup, the rich crema sitting on top

Step 2: Mix the Oats Base

In a mason jar, add rolled oats, milk, chia seeds, vanilla extract, maple syrup, and the cooled espresso. Stir well.

a mason jar filled with rolled oats, creamy milk, dark espresso, tiny chia seeds, clear vanilla extract, and a drizzle of maple syrup, all layered before stirring.

Step 3: Make the Creamy “Mascarpone” Layer

In a small bowl, mix Greek yogurt (or mascarpone), milk, and maple syrup until smooth.

a small plate of thick Greek yogurt being whisked with milk and maple syrup, creating a smooth, creamy texture.

Step 4: Layer & Chill Overnight

Spoon half the oat mixture into the jar, add a layer of the creamy mix, then top with the remaining oats. Seal and refrigerate overnight.

Step 5: Garnish & Serve

Dust with cocoa powder, top with dark chocolate shavings, and enjoy!

a jar of Tiramisu Overnight Oats, topped with a light dusting of cocoa powder and dark chocolate shavings

Leftovers & Storage

  • Store in the fridge for up to 3 days.
  • For meal prep, make multiple jars at once!

Wrap-Up

And that’s it—your Tiramisu Overnight Oats are ready! They’re smooth, rich, and taste just like your favorite Italian dessert in a healthy, no-cook form. Try them out, take a pic, and let me know how they turned out. Enjoy! ☕🍫✨

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