Blueberry Muffin Protein Shake with Oats & Cinnamon

Perfect for breakfast, post-workout, or when you’re craving something cozy and delicious.

Let’s blend it up!

What You’ll Need

• 1 cup milk (dairy or non-dairy)
• 1 scoop vanilla protein powder
• ½ cup frozen blueberries
• ¼ cup rolled oats
• ½ frozen banana (for natural sweetness)
• ½ tsp ground cinnamon
• ½ tsp vanilla extract
• ½ cup ice cubes

For Toppings (Optional but Delicious!):

• Extra fresh blueberries
• Pinch of cinnamon
• Sprinkle of oats

Pro Tips

1. Use frozen blueberries! They make the shake extra cold and thick.
2. Want it even creamier? Add ½ cup Greek yogurt.
3. Make it dairy-free! Use almond, oat, or coconut milk.
4. More fiber? Add a teaspoon of chia or flaxseeds.
5. Need extra sweetness? Add ½ tbsp honey or maple syrup.

Tools You’ll Need

• Blender
• Tall glass
• Spoon for sprinkling cinnamon

Substitutions & Variations

• No protein powder? Use ½ cup Greek yogurt for a protein boost.
• Want a nutty flavor? Blend in a spoonful of almond or peanut butter.
• More texture? Add a few chopped walnuts or almonds.

Instructions

Step 1: Add Ingredients to Blender

In a blender, add milk, vanilla protein powder, blueberries, oats, frozen banana, cinnamon, vanilla extract, and ice cubes.

Step 2: Blend Until Smooth

Blend on high for 30 seconds until thick and creamy.

Step 3: Pour Into Glass

Pour the thick shake into a tall glass.

Step 4: Garnish & Serve

Top with extra blueberries, a sprinkle of oats, and a dash of cinnamon.

Leftovers & Storage

• Best enjoyed fresh!
• If making ahead, store in the fridge for up to 24 hours and shake before drinking.

Wrap-Up

And that’s it—your Blueberry Muffin Protein Shake is ready to sip! It’s sweet, creamy, and packed with cozy flavors, just like a muffin in a glass. Try it out, take a pic, and let me know how it turned out. Cheers! 🫐🥤✨