Chocolate Peanut Butter Banana Overnight Oats
Just mix, chill overnight, and wake up to the easiest, most delicious breakfast ever!
What You’ll Need
For the Oats:
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy)
- ½ banana, mashed
- 1 tbsp chia seeds (for thickness)
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- ½ tsp vanilla extract
- ½ tbsp maple syrup or honey
For Toppings (Optional but Delicious!):
- Sliced banana
- Mini chocolate chips
- Drizzle of peanut butter
- Crushed peanuts
Pro Tips
- Use ripe bananas! The riper, the sweeter.
- Want it extra creamy? Add ½ cup Greek yogurt.
- Make it dairy-free by using almond, oat, or coconut milk.
- For extra protein, mix in a scoop of chocolate or vanilla protein powder.
- Let the oats sit overnight for the best texture and flavor!
Tools You’ll Need
- Mason jar (or airtight container)
- Spoon for stirring
- Small knife for slicing bananas
Substitutions & Variations
- No peanut butter? Use almond or cashew butter.
- No chia seeds? Swap for flaxseeds or reduce the milk slightly.
- Want extra crunch? Add granola or chopped nuts before serving.
Instructions
Step 1: Mash the Banana
In a small bowl, mash ½ banana until smooth.
Step 2: Mix the Oats Base
In a mason jar, add rolled oats, milk, chia seeds, cocoa powder, peanut butter, vanilla extract, maple syrup, and mashed banana. Stir well.
Step 3: Seal & Chill Overnight
Cover the jar and refrigerate overnight (or at least 4 hours) to let the oats soak.
Step 4: Stir & Serve
In the morning, stir the oats and add a little extra milk if needed.
Step 5: Add Toppings & Enjoy
Top with sliced banana, mini chocolate chips, crushed peanuts, and a drizzle of peanut butter.
Leftovers & Storage
- Store in the fridge for up to 3 days.
- For meal prep, make multiple jars at once!
Wrap-Up
And that’s it—your Chocolate Peanut Butter Banana Overnight Oats are ready! They’re rich, creamy, and packed with chocolate-peanut butter goodness, but in a healthy, make-ahead breakfast. Try them out, take a pic, and let me know how they turned out. Enjoy! 🍫🥜🍌✨
Recipe Details
- Prep time: 10 minutes
- Cook/Chill time: 8 hours (overnight)
- Total time: 8 hours 10 minutes
- Servings: 1 jar
- Calories: ~320 kcal (approx.)
Nutrition (Approximate)
| Nutrient | Amount |
|---|---|
| Calories | ~320 kcal |
| Sugar | ~18 g |
| Fat | ~13 g |
| Protein | ~10 g |
Frequently Asked Questions
Can I use a different nut butter?
Yes — almond or cashew butter both work well.
Can I make this dairy-free?
Yes — use almond, oat, or coconut milk.
Can I add protein powder?
Yes — mix in a scoop of chocolate or vanilla protein powder.
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