Cottage Cheese Overnight Oats

Looking for a high-protein, creamy, and delicious breakfast? These Cottage Cheese Overnight Oats are the perfect blend of smooth, slightly tangy cottage cheese, hearty oats, and a touch of sweetness. They’re easy to prep the night before and keep you full all morning.

Let’s get started!

What You’ll Need

For the Overnight Oats:

  • ½ cup rolled oats
  • ½ cup milk (dairy or non-dairy)
  • ¼ cup cottage cheese
  • 1 tbsp chia seeds
  • 1 tbsp honey or maple syrup
  • ½ tsp vanilla extract

For Toppings (Optional but delicious!):

  • Fresh berries (strawberries, blueberries, or raspberries)
  • Granola
  • A drizzle of honey

Pro Tips

  1. Blend the cottage cheese for a smoother texture if you don’t like the curds.
  2. Want it extra thick? Add an extra ½ tbsp chia seeds.
  3. For more protein, stir in a scoop of vanilla protein powder.
  4. Prefer it sweeter? Add an extra drizzle of honey in the morning.
  5. Make it dairy-free by using plant-based cottage cheese and almond milk.

Tools You’ll Need

  • Mixing bowl
  • Mason jar or airtight container
  • Spoon for layering

Instructions

Step 1: Mix the Oats & Chia Seeds

In a bowl, combine oats and chia seeds, then add milk and stir well.

Step 2: Add Cottage Cheese & Sweetener

Stir in the cottage cheese, honey, and vanilla extract until combined.

Step 3: Transfer to a Jar

Spoon the oat mixture into a mason jar or airtight container.

Step 4: Chill Overnight

Cover and refrigerate for at least 4 hours or overnight.

Step 5: Garnish & Serve

Top with fresh berries, granola, and a drizzle of honey before serving.

Leftovers & Storage

  • Store in the fridge for up to 3 days.
  • Stir in a splash of milk if the oats get too thick.

Wrap-Up

And that’s it—your Cottage Cheese Overnight Oats are ready! They’re creamy, high in protein, and naturally sweet, making them the perfect healthy breakfast. Try them out, take a pic, and let me know how they turned out. Enjoy! 🥣✨

Recipe Details

  • Prep time: 5 minutes
  • Cook/Chill time: 8 hours (overnight)
  • Total time: 8 hours 5 minutes
  • Servings: 1
  • Calories: ~280 kcal (approx.)

Nutrition (Approximate)

NutrientAmount
Calories~280 kcal
Sugar~14 g
Fat~7 g
Protein~16 g

Frequently Asked Questions

Can I taste the cottage cheese?

No — blended or stirred in with the oats, it adds creaminess and protein without an obvious taste.

How long do they keep?

Store covered in the fridge for up to 4 days.

Can I make them vegan?

Use a plant-based cottage cheese alternative and dairy-free milk.

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