Cinnamon Roll Protein Shake

Whether it’s for breakfast, post-workout, or a sweet treat, this shake is ready in minutes.

Let’s blend it up!

What You’ll Need

• 1 cup milk (dairy or non-dairy)
• 1 scoop vanilla protein powder
• ½ frozen banana (for creaminess)
• 1 tbsp almond butter (for richness)
• 1 tbsp oat flour or almond flour (for that doughy taste)
• 1 tsp ground cinnamon
• ½ tsp vanilla extract
• ½ tsp butter extract (the secret to real cinnamon roll flavor!)
• ½ cup ice cubes

For Toppings (Optional but Delicious!):

• Drizzle of sugar-free icing (see how to make below!)
• Dash of cinnamon
• Cinnamon stick for garnish

Pro Tips

1. Use frozen banana! It makes the shake extra thick and creamy.
2. Want it even thicker? Add ½ cup Greek yogurt or more ice.
3. Make it dairy-free! Use almond, oat, or coconut milk.
4. No butter extract? Swap it for ½ tsp melted coconut oil.
5. Want extra spice? Add a pinch of nutmeg or pumpkin spice.

Tools You’ll Need

• Blender
• Tall glass
• Spoon for drizzling icing

Substitutions & Variations

• No protein powder? Use ½ cup Greek yogurt for a protein boost.
• Want it sweeter? Add ½ tbsp honey or maple syrup.
• Extra indulgent? Blend in a few crushed sugar-free cinnamon cookies!

Instructions

Step 1: Add Ingredients to Blender

In a blender, add milk, vanilla protein powder, banana, almond butter, oat flour, cinnamon, vanilla extract, butter extract, and ice cubes.

Step 2: Blend Until Smooth

Blend on high for 30 seconds until thick and creamy.

Step 3: Pour Into Glass

Pour the thick shake into a tall glass.

Step 4: Make the Sugar-Free Icing (Optional but Amazing!)

Mix 1 tbsp Greek yogurt, ½ tsp vanilla extract, and a splash of almond milk until smooth.

Step 5: Garnish & Serve

Drizzle the icing over the shake, dust with cinnamon, and place a cinnamon stick on top.

Leftovers & Storage

• Best enjoyed fresh!
• If making ahead, store in the fridge for up to 24 hours and shake before drinking.

Wrap-Up

And that’s it—your Cinnamon Roll Protein Shake is ready to sip! It’s creamy, cozy, and packed with cinnamon roll flavor—but totally guilt-free! Try it out, take a pic, and let me know how it turned out. Cheers! 🍂🥤✨