Chocolate Orange Protein Shake
Just blend it up and enjoy the perfect balance of decadent chocolate with a fresh citrus kick!
What You’ll Need
- 1 cup milk (dairy or non-dairy)
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- ½ frozen banana (adds natural sweetness)
- Juice of ½ an orange
- Zest of ½ an orange
- ½ tsp vanilla extract
- ½ cup ice cubes
- Extra orange zest
- Dark chocolate shavings
- Drizzle of honey or maple syrup
Pro Tips
- Use fresh orange juice! It makes all the difference in flavor.
- Want it extra creamy? Add ½ tbsp Greek yogurt or coconut cream.
- For a dairy-free version, use almond, oat, or coconut milk.
- Make it sweeter! Add ½ tbsp honey or maple syrup.
- More chocolate? Stir in dark chocolate chips before blending.
Tools You’ll Need
- Blender
- Tall glass
- Spoon for mixing toppings
Substitutions & Variations
- No banana? Use ½ cup frozen cauliflower for thickness.
- More texture? Stir in chopped dark chocolate or cacao nibs.
- Want a richer chocolate taste? Use dark chocolate almond milk instead of regular milk.
Instructions
Step 1: Add Ingredients to Blender
In a blender, add milk, chocolate protein powder, cocoa powder, frozen banana, fresh orange juice, orange zest, vanilla extract, and ice cubes.
Step 2: Blend Until Smooth
Blend on high for 30 seconds until thick and creamy.
Step 3: Pour Into Glass
Pour the thick shake into a tall glass.
Step 4: Garnish & Serve
Top with orange zest, dark chocolate shavings, and a slice of fresh orange.
Leftovers & Storage
- Best enjoyed fresh!
- If making ahead, store in the fridge for up to 24 hours and shake before drinking.
Wrap-Up
And that’s it—your Chocolate Orange Protein Shake is ready! It’s smooth, rich, and packed with bright citrus flavor, but with a protein boost to keep you going. Try it out, take a pic, and let me know how it turned out. Cheers! 🍫🍊🥤✨
Recipe Details
- Prep time: 5 minutes
- Cook/Chill time: 0 minutes
- Total time: 5 minutes
- Servings: 1
- Calories: ~280 kcal (approx.)
Nutrition (Approximate)
| Nutrient | Amount |
|---|---|
| Calories | ~280 kcal |
| Sugar | ~18 g |
| Fat | ~5 g |
| Protein | ~28 g |
Frequently Asked Questions
Can I make it without a frozen banana?
Yes — use regular banana with extra ice for a similar creamy texture.
What protein powder works best?
Chocolate whey or a plant-based chocolate protein both blend well with orange.
Can I make it ahead?
Blend it fresh for the best texture; it’s a quick 5-minute recipe.
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