Cookies and Cream Protein Shake

Just blend, sip, and enjoy!

What You’ll Need

• 1 cup milk (dairy or non-dairy)
• 1 scoop vanilla or cookies & cream protein powder
• 1 tbsp Greek yogurt (for creaminess)
• 2 chocolate sandwich cookies (plus 1 extra for topping)
• ½ frozen banana (for natural sweetness)
• ½ tsp vanilla extract
• ½ cup ice cubes

For Toppings (Optional but Delicious!):

• Crushed cookies
• Whipped cream
• Drizzle of chocolate syrup

Pro Tips

1. Use frozen banana! It makes the shake extra thick and creamy.
2. For a richer flavor, swap vanilla protein powder for cookies & cream protein.
3. Want it dairy-free? Use almond, oat, or coconut milk.
4. Make it extra indulgent! Add a drizzle of chocolate syrup.
5. More crunch? Stir in extra crushed cookies before serving.

Tools You’ll Need

• Blender
• Tall glass
• Spoon for drizzling chocolate syrup

Substitutions & Variations

• No banana? Use ½ cup frozen cauliflower for thickness.
• Want extra protein? Add ½ cup cottage cheese or Greek yogurt.
• More texture? Stir in cacao nibs or chocolate chips.

Instructions

Step 1: Add Ingredients to Blender

In a blender, add milk, protein powder, Greek yogurt, chocolate sandwich cookies, frozen banana, vanilla extract, and ice cubes.

Step 2: Blend Until Smooth

Blend on high for 30 seconds until thick and creamy.

Step 3: Pour Into Glass

Pour the thick shake into a tall glass.

Step 4: Garnish & Serve

Top with crushed cookies, whipped cream, and a drizzle of chocolate syrup.

Leftovers & Storage

• Best enjoyed fresh!
• If making ahead, store in the fridge for up to 24 hours and shake before drinking.

Wrap-Up

And that’s it—your Cookies and Cream Protein Shake is ready! It’s sweet, creamy, and packed with cookie goodness, but still full of protein to keep you fueled. Try it out, take a pic, and let me know how it turned out. Cheers! 🍪🥤✨